Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.8 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 6.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 11.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maharaja's Choice Brown/Red Lentil Curry with tomatoes and spinach
View the full Maharaja's Choice Brown/Red Lentil Curry with tomatoes and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maharaja's Choice Brown/Red Lentil Curry with tomatoes and spinach
37 calories of Red lentils (dry uncooked weight), (10.90 gram(s))
37 calories of LENTILS - UNCOOKED, (10.40 gram(s))
20 calories of Azymaya Tofu - Firm, (0.28 serving)
17 calories of Olive Oil, (0.14 tbsp)
4 calories of Diced Tomatoes Muir Glen, (0.06 cup)
2 calories of Chopped Yellow Onion, (6.16 gram(s))
1 calories of Spinach, frozen, (5.03 grams)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
1 calories of Garam Masala, (0.11 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
0 calories of Ginger Root, (0.03 tsp)
Calories per serving of Maharaja's Choice Brown/Red Lentil Curry with tomatoes and spinach
37 calories of Red lentils (dry uncooked weight), (10.90 gram(s))
37 calories of LENTILS - UNCOOKED, (10.40 gram(s))
20 calories of Azymaya Tofu - Firm, (0.28 serving)
17 calories of Olive Oil, (0.14 tbsp)
4 calories of Diced Tomatoes Muir Glen, (0.06 cup)
2 calories of Chopped Yellow Onion, (6.16 gram(s))
1 calories of Spinach, frozen, (5.03 grams)
1 calories of Garlic (fresh, raw, 1 clove), (0.17 serving)
1 calories of Garam Masala, (0.11 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Coriander leaf, dried, (0.06 tsp)
0 calories of Ginger Root, (0.03 tsp)