Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 50.0 mg |
| Sodium | 162.8 mg |
| Potassium | 330.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.5 g |
| Protein | 31.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.0 % |
| Calcium | 43.3 % |
| Copper | 0.9 % |
| Folate | 3.4 % |
| Iron | 6.3 % |
| Magnesium | 11.7 % |
| Manganese | 13.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 15.5 % |
| Selenium | 7.0 % |
| Thiamin | 2.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Whey Protein and Soy Milk
View the full Smoothie Whey Protein and Soy Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Whey Protein and Soy Milk
110 calories of Whey protein powder, vailla Body Fortress, (1 serving)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
23 calories of Metamucil powder, (0.50 tbsp)
11 calories of Oat Bran, (0.13 cup)
Calories per serving of Smoothie Whey Protein and Soy Milk
110 calories of Whey protein powder, vailla Body Fortress, (1 serving)
45 calories of Silk, Plain Soymilk, Original 1 cup, (0.50 serving)
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
23 calories of Metamucil powder, (0.50 tbsp)
11 calories of Oat Bran, (0.13 cup)