Smoothie Whey Protein and Soy Milk

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 4.2 g
  • Cholesterol: 50.0 mg
  • Sodium: 162.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 31.4 g

View full nutritional breakdown of Smoothie Whey Protein and Soy Milk calories by ingredient


Introduction

Healthy smoothie with fiber Healthy smoothie with fiber
Number of Servings: 1

Ingredients

    4 oz non-fat yogurt
    4 oz 1% soy milk
    2 Tb Oat bran
    1 rounded Tsp Orange Flavored Metamucil
    1 scoop (30 gr) Whey Protein, vanilla by Body Fortress
    Ice to suit

Directions

Blend all ingredients together

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GKSMITH6.