Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 201.4 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.6 g |
| Protein | 5.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 5.7 % |
| Folate | 4.8 % |
| Iron | 6.4 % |
| Magnesium | 7.1 % |
| Manganese | 33.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.2 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Carb Multigrain Bread
View the full Lower Carb Multigrain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Carb Multigrain Bread
36 calories of white WHOLE WHEAT flour, King Arthur Flour, (0.09 cup)
17 calories of 7 Grain Cereal, Bob's Red Mill, (0.03 cup)
13 calories of bread flour, unbleached white King Arthur, (0.03 cup)
10 calories of Triticale flour, (0.02 cup)
10 calories of Bulgur, dry, (0.02 cup)
8 calories of barley flour, Bob's Red Mill, (0.02 cup)
8 calories of barley malt syrup, (0.13 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
6 calories of Kretschmer Toasted Wheat Bran, (2.81 grams)
4 calories of bread dough improver, (0.13 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Millet, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.06 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lower Carb Multigrain Bread
36 calories of white WHOLE WHEAT flour, King Arthur Flour, (0.09 cup)
17 calories of 7 Grain Cereal, Bob's Red Mill, (0.03 cup)
13 calories of bread flour, unbleached white King Arthur, (0.03 cup)
10 calories of Triticale flour, (0.02 cup)
10 calories of Bulgur, dry, (0.02 cup)
8 calories of barley flour, Bob's Red Mill, (0.02 cup)
8 calories of barley malt syrup, (0.13 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
6 calories of Kretschmer Toasted Wheat Bran, (2.81 grams)
4 calories of bread dough improver, (0.13 tbsp)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Millet, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.06 fl oz)
0 calories of Salt, (0.08 tsp)