Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 88.3 mg |
| Sodium | 118.4 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 4.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 2.4 % |
| Magnesium | 0.5 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 9.6 % |
| Selenium | 10.6 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad w/o dressing
View the full Spinach Salad w/o dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad w/o dressing
32 calories of John Morrell Lower-Sodium Bacon (2 slices, 17g), (0.35 serving)
31 calories of Hard Boiled Egg, (0.40 large)
7 calories of Fresh Express Baby Spinach (clamshell), (0.67 oz)
4 calories of JM Fresh mushrooms, (0.53 oz)
Calories per serving of Spinach Salad w/o dressing
32 calories of John Morrell Lower-Sodium Bacon (2 slices, 17g), (0.35 serving)
31 calories of Hard Boiled Egg, (0.40 large)
7 calories of Fresh Express Baby Spinach (clamshell), (0.67 oz)
4 calories of JM Fresh mushrooms, (0.53 oz)