Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 775.0 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 15.3 g |
| Protein | 6.2 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 83.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.7 % |
| Copper | 8.8 % |
| Folate | 28.5 % |
| Iron | 12.7 % |
| Magnesium | 16.5 % |
| Manganese | 47.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 11.4 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Supercharged Smoothie
View the full Supercharged Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Supercharged Smoothie
71 calories of Trader Joe's Creamy Unsalted Peanut Butter, (0.75 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Raspberries, (0.25 cup)
13 calories of C2O Pure Coconut Water, (2 oz)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of 100% pure Acai Berry juice, (0.50 serving)
Calories per serving of Supercharged Smoothie
71 calories of Trader Joe's Creamy Unsalted Peanut Butter, (0.75 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Raspberries, (0.25 cup)
13 calories of C2O Pure Coconut Water, (2 oz)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of 100% pure Acai Berry juice, (0.50 serving)