Supercharged Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Supercharged Smoothie calories by ingredient


Introduction

Yummy lunch in a glass - can't taste the spinach
Includes four out of the 10 super-foods!!!
add ice cubes for more of a frozen experience Yummy lunch in a glass - can't taste the spinach
Includes four out of the 10 super-foods!!!
add ice cubes for more of a frozen experience
Number of Servings: 2

Ingredients

    3 Cups Baby Spinach or two hand fulls
    6 Strawberries
    1/2 cup frozen Blueberries
    1/2 cup frozen Raspberries
    100% Acai Berry Juice 1 serving approx. 6oz
    1 1/2 tbsp Organic unsalted Peanut butter
    1/2 an Apple (cored and skin on)
    6 oz Coconut Water
    1 Banana

Directions

Use a good blender and add all ingredients listed. Blend on HIGH until all blended and smooth. Add a few ice cubes if thicker frozen smoothie is desired. or Freeze the coconut water in an ice tray as a ice substitute

Serving Size: Makes two smoothies or one large

Number of Servings: 2

Recipe submitted by SparkPeople user IMAGINE2BE.