Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 680.7 mg
Potassium 187.2 mg
Total Carbohydrate 36.8 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 8.1 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.8 %
Copper 3.6 %
Folate 6.0 %
Iron 5.1 %
Magnesium 4.2 %
Manganese 9.6 %
Niacin 4.3 %
Pantothenic Acid 1.2 %
Phosphorus 4.7 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 6.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black & White "Fried Rice"

View the full Black & White "Fried Rice" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black & White "Fried Rice"

83 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.13 cup)

40 calories of Trader Joes Organic Brown Rice (frozen), (0.25 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Wyler's Chicken Granules, (0.50 tsp)

2 calories of Soy Sauce, (0.25 tbsp)


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