Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 229.1
Total Fat 16.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 80.2 mg
Sodium 31.5 mg
Potassium 93.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.2 g
Sugars 7.6 g
Protein 9.1 g
Vitamin A 3.0 %
Vitamin B-12 3.5 %
Vitamin B-6 5.7 %
Vitamin C 4.6 %
Vitamin D 4.3 %
Vitamin E 0.8 %
Calcium 8.5 %
Copper 1.0 %
Folate 3.4 %
Iron 9.6 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 4.7 %
Riboflavin 5.5 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Muffin Bars - Grain Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Muffin Bars - Grain Free

169 calories of MaraNatha Organic Almond Butter, Creamy & Roasted, No Salt Added, (1.78 tbsp)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Maple Grove Farms (Pure) Maple Syrup, (0.01 cup)

6 calories of Blueberries, fresh, (0.08 cup)

0 calories of Truvia Natural Sweetener, (0.11 serving)


No nutrition or calorie comments found.