Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 44.7 mg |
| Sodium | 815.4 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.5 g |
| Protein | 30.1 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.4 % |
| Calcium | 3.6 % |
| Copper | 7.9 % |
| Folate | 11.8 % |
| Iron | 13.8 % |
| Magnesium | 12.0 % |
| Manganese | 15.6 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.1 % |
| Selenium | 96.3 % |
| Thiamin | 14.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Macoroni Salad
View the full Tuna Macoroni Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Macoroni Salad
200 calories of Mayo - Smart Balance Plus Omega 3, (4 tbsp)
135 calories of Barilla Elbow Macaroni, (1.33 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
37 calories of Peas, frozen, (0.33 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Tuna Macoroni Salad
200 calories of Mayo - Smart Balance Plus Omega 3, (4 tbsp)
135 calories of Barilla Elbow Macaroni, (1.33 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
37 calories of Peas, frozen, (0.33 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.33 fl oz)