Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 118.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.6 g
Sugars 3.5 g
Protein 4.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.4 %
Copper 5.9 %
Folate 2.1 %
Iron 9.8 %
Magnesium 3.6 %
Manganese 8.4 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 4.2 %
Riboflavin 1.1 %
Selenium 2.6 %
Thiamin 1.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Granola

View the full Banana Nut Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Granola

36 calories of Market Pantry Old Fashioned Oats, (0.24 serving)

31 calories of Kamut Flakes - Organic, (0.11 cup)

14 calories of Wheat Flakes - Bulk, (0.05 cup)

9 calories of Honey Roasted Peanut Butter, (0.11 serving)

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

4 calories of Raisins, (0.01 cup (not packed))

3 calories of Honey, (0.05 tbsp)

3 calories of whole Foods Chia Seeds - Bulk, (0.05 tbsp)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)

1 calories of Apple Sauce (Trader Joe's Unsweetened Organic), (0.01 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)


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