Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.4 mg |
| Potassium | 209.2 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 4.4 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.0 % |
| Copper | 4.6 % |
| Folate | 8.0 % |
| Iron | 9.9 % |
| Magnesium | 12.9 % |
| Manganese | 23.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.6 % |
| Selenium | 10.5 % |
| Thiamin | 20.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clever Kale Slaw
View the full Clever Kale Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clever Kale Slaw
49 calories of Organic Sunflower Seeds, Raw, (0.06 cup)
36 calories of Cashew Nuts, Raw Whole Foods, (0.06 cup)
15 calories of Mayonaise Vegan, (0.50 tbsp)
14 calories of Kale, (0.38 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Cabbage, red, fresh, (0.06 cup, shredded)
1 calories of Cabbage, napa, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Albertson's - Apple Cider Vinegar, (0.13 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.13 serving)
0 calories of Salt, (0.02 tsp)
Calories per serving of Clever Kale Slaw
49 calories of Organic Sunflower Seeds, Raw, (0.06 cup)
36 calories of Cashew Nuts, Raw Whole Foods, (0.06 cup)
15 calories of Mayonaise Vegan, (0.50 tbsp)
14 calories of Kale, (0.38 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Cabbage, red, fresh, (0.06 cup, shredded)
1 calories of Cabbage, napa, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Curry powder, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Albertson's - Apple Cider Vinegar, (0.13 tbsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.13 serving)
0 calories of Salt, (0.02 tsp)