Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.8 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.0 mg |
| Potassium | 1,181.7 mg |
| Total Carbohydrate | 82.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 52.0 g |
| Protein | 11.4 g |
| Vitamin A | 353.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.1 % |
| Copper | 45.0 % |
| Folate | 12.2 % |
| Iron | 18.0 % |
| Magnesium | 32.8 % |
| Manganese | 34.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 19.3 % |
| Riboflavin | 14.9 % |
| Selenium | 8.1 % |
| Thiamin | 13.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry/Carrot/Cashew Smoothie - Gluten-Free Raw Vegan
View the full Blueberry/Carrot/Cashew Smoothie - Gluten-Free Raw Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry/Carrot/Cashew Smoothie - Gluten-Free Raw Vegan
188 calories of Cashew Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Applesauce, unsweetened, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
35 calories of Bolthouse Farms Carrot Juice, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Coconut water, Zico natural, (2 oz)
Calories per serving of Blueberry/Carrot/Cashew Smoothie - Gluten-Free Raw Vegan
188 calories of Cashew Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Applesauce, unsweetened, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
35 calories of Bolthouse Farms Carrot Juice, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Coconut water, Zico natural, (2 oz)
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