Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 7.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 15.4 mg
Sodium 682.3 mg
Potassium 503.7 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 14.8 g
Vitamin A 13.8 %
Vitamin B-12 21.8 %
Vitamin B-6 18.8 %
Vitamin C 8.5 %
Vitamin D 8.7 %
Vitamin E 4.3 %
Calcium 8.3 %
Copper 7.4 %
Folate 15.3 %
Iron 7.8 %
Magnesium 6.3 %
Manganese 5.5 %
Niacin 11.0 %
Pantothenic Acid 13.7 %
Phosphorus 21.7 %
Riboflavin 49.6 %
Selenium 28.6 %
Thiamin 29.1 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bake

View the full Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bake

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)

29 calories of Egg substitute, liquid (Egg Beaters), (1.75 fl oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)


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