Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 10.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 1,416.2 mg
Potassium 155.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 9.0 g
Sugars 4.2 g
Protein 25.3 g
Vitamin A 45.4 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 125.0 %
Vitamin D 3.4 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 3.5 %
Folate 1.2 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 2.0 %
Riboflavin 4.5 %
Selenium 2.4 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa w. Tempeh & Grilled Veggies

View the full Quinoa w. Tempeh & Grilled Veggies Recipe & Instructions
Submitted by: OKMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa w. Tempeh & Grilled Veggies

170 calories of Quinoa (Organic) - Cooked, (1 serving)

150 calories of Tempeh (Soy Red Pepper) - Henry's Gourmet, (80 gram(s))

23 calories of Feta Cheese (Goat's Milk Original) - Woolwich Dairy Inc., (1 tbsp)

10 calories of Soya Sauce (30% less sod) - Selection, (2 tbsp)

10 calories of Bell Pepper (Red), (48 gram(s))

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Cider Vinegar, (1 tbsp)


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