Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,416.2 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.2 g |
| Protein | 25.3 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 125.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 3.5 % |
| Folate | 1.2 % |
| Iron | 2.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.5 % |
| Selenium | 2.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa w. Tempeh & Grilled Veggies
View the full Quinoa w. Tempeh & Grilled Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa w. Tempeh & Grilled Veggies
170 calories of Quinoa (Organic) - Cooked, (1 serving)
150 calories of Tempeh (Soy Red Pepper) - Henry's Gourmet, (80 gram(s))
23 calories of Feta Cheese (Goat's Milk Original) - Woolwich Dairy Inc., (1 tbsp)
10 calories of Soya Sauce (30% less sod) - Selection, (2 tbsp)
10 calories of Bell Pepper (Red), (48 gram(s))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Quinoa w. Tempeh & Grilled Veggies
170 calories of Quinoa (Organic) - Cooked, (1 serving)
150 calories of Tempeh (Soy Red Pepper) - Henry's Gourmet, (80 gram(s))
23 calories of Feta Cheese (Goat's Milk Original) - Woolwich Dairy Inc., (1 tbsp)
10 calories of Soya Sauce (30% less sod) - Selection, (2 tbsp)
10 calories of Bell Pepper (Red), (48 gram(s))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cider Vinegar, (1 tbsp)