Quinoa w. Tempeh & Grilled Veggies

Quinoa w. Tempeh & Grilled Veggies
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 10.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,416.2 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 25.3 g

View full nutritional breakdown of Quinoa w. Tempeh & Grilled Veggies calories by ingredient
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Number of Servings: 1

Ingredients

    - 0.5 c Quinoa, prepared
    - 80 g Tempeh, cubed
    - 1 Crimini Mushroom, sliced
    - 50 g Mixed Bell Peppers, diced
    - 2 tbsp Soy Sauce
    - 1 tbsp Cider Vinegar
    - 1 tbsp Onion
    - 1 tbsp Light Feta Cheese
    - pepper to taste

Directions

heat skillet on high, add onions, mushroom, then add tempeh and peppers. Add half the soy sauce and vinegar to the skillet, stir fry.

when done mix the veggies and tempeh with quinoa. add the rest of the soy sauce and vinegar, mix well. top with feta cheese and pepper to taste

Serving Size: one bowl

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.

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