Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 29.1 mg
Sodium 1,238.4 mg
Potassium 237.7 mg
Total Carbohydrate 43.3 g
Dietary Fiber 3.0 g
Sugars 3.9 g
Protein 18.5 g
Vitamin A 22.6 %
Vitamin B-12 0.2 %
Vitamin B-6 6.8 %
Vitamin C 57.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.2 %
Copper 3.8 %
Folate 8.5 %
Iron 9.6 %
Magnesium 6.1 %
Manganese 10.9 %
Niacin 2.7 %
Pantothenic Acid 5.3 %
Phosphorus 5.8 %
Riboflavin 4.5 %
Selenium 0.4 %
Thiamin 6.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wacky Mac Stir Fry

View the full Wacky Mac Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wacky Mac Stir Fry

171 calories of wacky mac veggie shapes pasta, (1.71 oz)

45 calories of chicken - canned - 10 oz - Valley Fresh - white & dark - full can, (0.14 serving)

22 calories of Snap Peas (10 pods), (1.57 serving)

9 calories of Sauce - Soy Sauce - La Choy, (0.86 tbsp)

8 calories of Zucchini, (0.29 cup, sliced)

7 calories of Red Cooking Wine, (0.57 tbsp)

6 calories of weis fat free italian dressing 2 tbs, (0.29 serving)

3 calories of Parmesan Cheese, grated, (0.14 tbsp)


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