Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.5 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 7.5 g |
| Vitamin A | 140.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 120.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry w/o meat
View the full Veggie Stir Fry w/o meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry w/o meat
150 calories of Jasmine Rice, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
50 calories of Stir Fry Veggie Pack, (2 serving)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
Calories per serving of Veggie Stir Fry w/o meat
150 calories of Jasmine Rice, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Sesame Oil, (0.50 tbsp)
50 calories of Stir Fry Veggie Pack, (2 serving)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)