Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 817.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,257.6 mg |
| Potassium | 3,014.0 mg |
| Total Carbohydrate | 197.1 g |
| Dietary Fiber | 61.1 g |
| Sugars | 32.7 g |
| Protein | 57.6 g |
| Vitamin A | 738.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 1,150.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 75.0 % |
| Copper | 31.6 % |
| Folate | 42.0 % |
| Iron | 105.6 % |
| Magnesium | 26.0 % |
| Manganese | 79.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 35.5 % |
| Selenium | 6.3 % |
| Thiamin | 15.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili
View the full Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili
280 calories of Lentils, Shaws, Dry, 16 oz (14 x 1/4 cup), (1 cup)
175 calories of Tomatoes, Hunts, Petit Diced, Can, 28oz/794g (7x1/2cup/121g), (3.50 cup)
91 calories of Onions, raw, (1.50 cup, chopped)
88 calories of Leeks, (144 grams)
80 calories of Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2 cups), (4 cup)
60 calories of Cauliflower, Eat Smart, Florets, Fresh, 10oz/283g (3x3oz/85g), (9 oz)
31 calories of Yellow Peppers (bell peppers), (115 grams)
13 calories of Garlic, (3 tsp)
0 calories of Water, tap, (10 cup (8 fl oz))
0 calories of Salt, (1 tsp)
0 calories of Spices, Badia, Chili Powder, (18 tsp)
Calories per serving of Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili
280 calories of Lentils, Shaws, Dry, 16 oz (14 x 1/4 cup), (1 cup)
175 calories of Tomatoes, Hunts, Petit Diced, Can, 28oz/794g (7x1/2cup/121g), (3.50 cup)
91 calories of Onions, raw, (1.50 cup, chopped)
88 calories of Leeks, (144 grams)
80 calories of Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2 cups), (4 cup)
60 calories of Cauliflower, Eat Smart, Florets, Fresh, 10oz/283g (3x3oz/85g), (9 oz)
31 calories of Yellow Peppers (bell peppers), (115 grams)
13 calories of Garlic, (3 tsp)
0 calories of Water, tap, (10 cup (8 fl oz))
0 calories of Salt, (1 tsp)
0 calories of Spices, Badia, Chili Powder, (18 tsp)