Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 817.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,257.6 mg
  • Total Carbs: 197.1 g
  • Dietary Fiber: 61.1 g
  • Protein: 57.6 g

View full nutritional breakdown of Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili calories by ingredient


Introduction

Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili Chili, Lentils, Kale, Leeks, Cauliflower and Peppers Chili
Number of Servings: 1

Ingredients

    * Water, tap, 10 cup (8 fl oz)
    * Lentils, Shaws, Dry, 16 oz (14 x 1/4 cup), 1 cup
    * Garlic, 3 tsp
    * Onions, raw, 1.5 cup, chopped
    * Salt, 1 tsp
    * Tomatoes, Hunts, Petit Diced, Can, 28oz/794g (7x1/2cup/121g), 3.5 cups
    * Cauliflower, Eat Smart, Florets, Fresh, 10oz/283g (3x3oz/..., 9 oz
    * Leeks, 144 grams
    * Spices, Badia, Chili Powder, 18 tsp6 tbsp
    * Yellow Peppers (bell peppers), 115 grams
    * Kale Greens, Glory Foods, Col Rizada, Fresh, 16 oz (5 x 2..., 4 cups

Directions

1. Simmer dry lentils, onions and garlic in water until lentils are soft.
2. Add remaining ingredients and simmer until vegetables are cooked.
3. Serves 10 1-cup servings.

Serving Size: Makes 10 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user WITTY_LULU.