Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 109.1
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 56.5 mg
Potassium 443.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 3.7 g
Vitamin A 15.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.1 %
Copper 6.0 %
Folate 13.8 %
Iron 5.1 %
Magnesium 11.0 %
Manganese 13.9 %
Niacin 10.4 %
Pantothenic Acid 9.1 %
Phosphorus 10.4 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 15.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Tomato Bruchetta Topping

View the full Corn & Tomato Bruchetta Topping Recipe & Instructions
Submitted by: JENGOETZINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Tomato Bruchetta Topping

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)

11 calories of Olives, Whole Ripe Kalamata, 4 Olives (Mario), (0.25 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)


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