Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.5 mg |
| Potassium | 443.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 3.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.1 % |
| Copper | 6.0 % |
| Folate | 13.8 % |
| Iron | 5.1 % |
| Magnesium | 11.0 % |
| Manganese | 13.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.7 % |
| Selenium | 1.6 % |
| Thiamin | 15.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Tomato Bruchetta Topping
View the full Corn & Tomato Bruchetta Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Tomato Bruchetta Topping
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)
11 calories of Olives, Whole Ripe Kalamata, 4 Olives (Mario), (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Corn & Tomato Bruchetta Topping
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry)
11 calories of Olives, Whole Ripe Kalamata, 4 Olives (Mario), (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- A great alternative to a chimichanga.
- Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla...
- A sweet, light salad.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A layered taco dish that is too perfect!
- Crispy lettuce and spicy peanut sauce come together into a delicious salad.
- Spicy chicken with corn, tomatoes, and a kick of chili powder.
- A Vegetarian alternative to the classic Chicken Noodle Soup. This soup is hearty, flavorful, very low...