Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 34.3 mg |
| Sodium | 44.2 mg |
| Potassium | 387.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 15.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 5.2 % |
| Calcium | 4.6 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 10.7 % |
| Magnesium | 9.3 % |
| Manganese | 15.9 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.2 % |
| Selenium | 19.0 % |
| Thiamin | 7.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheilas Special Curry
View the full Sheilas Special Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheilas Special Curry
222 calories of Rice, boil in bag half bag, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Pineapples (whole tin), (0.50 serving)
55 calories of sweet chilli dipping sauce 10g, (2.50 serving)
31 calories of Onions, raw, (82.50 grams)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Curry powder, (2 tsp)
0 calories of (Veg) Pepper, Bell (mixed) per 10g, (0.25 serving)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 mL)
Calories per serving of Sheilas Special Curry
222 calories of Rice, boil in bag half bag, (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Pineapples (whole tin), (0.50 serving)
55 calories of sweet chilli dipping sauce 10g, (2.50 serving)
31 calories of Onions, raw, (82.50 grams)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Curry powder, (2 tsp)
0 calories of (Veg) Pepper, Bell (mixed) per 10g, (0.25 serving)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 mL)