Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 312.8 mg |
| Potassium | 182.4 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.1 g |
| Protein | 27.1 g |
| Vitamin A | 224.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 15.8 % |
| Copper | 6.3 % |
| Folate | 2.6 % |
| Iron | 18.0 % |
| Magnesium | 3.6 % |
| Manganese | 16.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Scallops Saute
View the full Kale and Scallops Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Scallops Saute
124 calories of Rice Select Whole Wheat Pearl Couscous, (32.50 gram(s))
95 calories of Publix Frozen Bay Scallops - 3 oz, (1 serving)
45 calories of Butter It's Not (Kroger), (0.50 tbsp)
26 calories of Kroger Recipe Beginnings 3 Pepper & Onion Blend - 84 g (1 cup) serving, (87.50 gram(s))
22 calories of Kale, (80 grams)
Calories per serving of Kale and Scallops Saute
124 calories of Rice Select Whole Wheat Pearl Couscous, (32.50 gram(s))
95 calories of Publix Frozen Bay Scallops - 3 oz, (1 serving)
45 calories of Butter It's Not (Kroger), (0.50 tbsp)
26 calories of Kroger Recipe Beginnings 3 Pepper & Onion Blend - 84 g (1 cup) serving, (87.50 gram(s))
22 calories of Kale, (80 grams)