Kale and Scallops Saute
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 311.9
- Total Fat: 7.0 g
- Cholesterol: 45.0 mg
- Sodium: 312.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.5 g
- Protein: 27.1 g
View full nutritional breakdown of Kale and Scallops Saute calories by ingredient
Number of Servings: 2
Ingredients
-
1 Tbsp butter or margarine (I used Kroger's Butter It's Not)
5 cups Kale
6 oz bay scallops
2 cups Kroger frozen onion and pepper blend
65 g Rice Select Whole Wheat Pearl Couscous
1/4 -1/2 tsp minced garlic
Any other seasonings you wish. Experiment.
Directions
Saute scallops and peppers in butter spray or 1 tbsp butter. Add the kale and garlic, saute until Kale wilts and scallops are fully cooked.
Meanwhile, make couscous, following instructions on container. Once done, either mix in with the kale and scallops or use it as a bed.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user COURTIEBELLE84.
Meanwhile, make couscous, following instructions on container. Once done, either mix in with the kale and scallops or use it as a bed.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user COURTIEBELLE84.