Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 840.0 mg |
| Potassium | 526.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.7 g |
| Protein | 17.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.9 % |
| Copper | 2.9 % |
| Folate | 3.2 % |
| Iron | 17.8 % |
| Magnesium | 2.4 % |
| Manganese | 5.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Black Beans with Sausage
View the full Creole Black Beans with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Black Beans with Sausage
117 calories of Jenni-o Lean Smoked Turkey Sausage, (2.33 oz)
110 calories of Great Value Black Beans, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Wyler's reduced sodium chicken cubes (1 cube), (0.08 serving)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of White Pepper, (0.08 serving)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of 1 bay leaf, (0.42 serving)
Calories per serving of Creole Black Beans with Sausage
117 calories of Jenni-o Lean Smoked Turkey Sausage, (2.33 oz)
110 calories of Great Value Black Beans, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Wyler's reduced sodium chicken cubes (1 cube), (0.08 serving)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of White Pepper, (0.08 serving)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of 1 bay leaf, (0.42 serving)