Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 428.8 mg |
| Sodium | 1,056.6 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.7 g |
| Protein | 20.8 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 15.5 % |
| Copper | 1.6 % |
| Folate | 18.5 % |
| Iron | 14.3 % |
| Magnesium | 4.3 % |
| Manganese | 4.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 38.2 % |
| Selenium | 47.8 % |
| Thiamin | 13.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad
View the full Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad
156 calories of Hard Boiled Egg, (2 large)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Celery, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Egg Salad
156 calories of Hard Boiled Egg, (2 large)
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Celery, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)
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