Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,147.1 mg |
| Potassium | 420.2 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.0 g |
| Protein | 10.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 35.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Idaho Spuds Instant Mashed Potatoes-Prepared
View the full Idaho Spuds Instant Mashed Potatoes-Prepared Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Idaho Spuds Instant Mashed Potatoes-Prepared
240 calories of Idaho Spuds Instant Mashed Potatoes-Not Prepared, (63 gram(s))
105 calories of Country Crock-Original, (1.50 tbsp)
65 calories of Morning Glory 2% milk, (0.50 cup)
0 calories of Salt, (0.38 tsp)
Calories per serving of Idaho Spuds Instant Mashed Potatoes-Prepared
240 calories of Idaho Spuds Instant Mashed Potatoes-Not Prepared, (63 gram(s))
105 calories of Country Crock-Original, (1.50 tbsp)
65 calories of Morning Glory 2% milk, (0.50 cup)
0 calories of Salt, (0.38 tsp)
Nutrition & Calorie Comments