Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 24.8 mg |
| Sodium | 349.3 mg |
| Potassium | 376.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.2 g |
| Protein | 9.9 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 53.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.5 % |
| Calcium | 19.7 % |
| Copper | 3.2 % |
| Folate | 3.3 % |
| Iron | 4.2 % |
| Magnesium | 4.1 % |
| Manganese | 7.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Well Zucchini Rice Casserole (10)
View the full Eating Well Zucchini Rice Casserole (10) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Well Zucchini Rice Casserole (10)
88 calories of Great Value Pepper Jack Cheese, (0.80 oz)
45 calories of Brown Rice, Instant, Natural Whole Grain, Great Value, (0.30 cup)
28 calories of Great Value Neufchatel cheese, (0.40 oz)
14 calories of *milk, skim, great value, (0.15 cup)
12 calories of Aldi's Happy Harvest Sweet corn (1 can=3.5 servings), (0.20 serving)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Chopped Yellow Onion, (16 gram(s))
6 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.30 cup)
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
0 calories of Jalapeno Peppers, (0.05 pepper)
Calories per serving of Eating Well Zucchini Rice Casserole (10)
88 calories of Great Value Pepper Jack Cheese, (0.80 oz)
45 calories of Brown Rice, Instant, Natural Whole Grain, Great Value, (0.30 cup)
28 calories of Great Value Neufchatel cheese, (0.40 oz)
14 calories of *milk, skim, great value, (0.15 cup)
12 calories of Aldi's Happy Harvest Sweet corn (1 can=3.5 servings), (0.20 serving)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Chopped Yellow Onion, (16 gram(s))
6 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.30 cup)
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))
0 calories of Jalapeno Peppers, (0.05 pepper)