Eating Well Zucchini Rice Casserole (10)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 226.3
- Total Fat: 10.3 g
- Cholesterol: 24.8 mg
- Sodium: 349.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.2 g
- Protein: 9.9 g
View full nutritional breakdown of Eating Well Zucchini Rice Casserole (10) calories by ingredient
Number of Servings: 10
Ingredients
-
Jimmy Dean Turkey Sausage 60% less fat, 2 serving (remove)
*Brown Rice, Instant, Natural Whole Grain, Great Value, 3 cup (remove)
*Trader Joe's Organic Low Sodium Vegetable Broth, 3 cup (remove)
Zucchini, 4 cup, sliced (remove)
*Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)
*Bell Pepper - Green - 1 large (164 grams), 164 gram (remove)
*Chopped Yellow Onion, 160 gram(s) (remove)
**milk, skim, great value, 1.5 cup (remove)
*Wheat flour, white, all-purpose, unenriched, .2 cup (remove)
*Great Value Pepper Jack Cheese, 8 oz (remove)
*Aldi's Happy Harvest Sweet corn (1 can=3.5 servings), 2 serving (remove)
*Great Value Neufchatel cheese, 4 oz (remove)
Jalapeno Peppers, .5 pepper (remove)
Directions
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user LINDSAYB2217.