Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.3 mg |
| Potassium | 59.2 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.4 g |
| Protein | 2.9 g |
| Vitamin A | 1.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.2 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Muffins
View the full Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Muffins
35 calories of Trader Joe's 100% White Whole Wheat Flour, (0.08 cup)
30 calories of Trader Joe's Organic Brown Sugar, (2 tsp)
24 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.08 cup)
7 calories of Blueberries, raw 1 ounce, (0.45 oz)
4 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.04 cup)
3 calories of 1 Egg White, (0.17 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Ground Cinnamon, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
0 calories of Splenda Granulated, (0.17 tsp)
0 calories of (C) Baking Powder (Argo) , (0.08 tsp)
0 calories of Arm & Hammer Baking Soda 1 Teaspoon, (0.04 tsp)
Calories per serving of Blueberry Oatmeal Muffins
35 calories of Trader Joe's 100% White Whole Wheat Flour, (0.08 cup)
30 calories of Trader Joe's Organic Brown Sugar, (2 tsp)
24 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.08 cup)
7 calories of Blueberries, raw 1 ounce, (0.45 oz)
4 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.04 cup)
3 calories of 1 Egg White, (0.17 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Ground Cinnamon, (0.13 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
0 calories of Splenda Granulated, (0.17 tsp)
0 calories of (C) Baking Powder (Argo) , (0.08 tsp)
0 calories of Arm & Hammer Baking Soda 1 Teaspoon, (0.04 tsp)
No nutrition or calorie comments found.