Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 16.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.1 g
Cholesterol 37.0 mg
Sodium 621.2 mg
Potassium 105.5 mg
Total Carbohydrate 56.0 g
Dietary Fiber 6.3 g
Sugars 5.3 g
Protein 22.0 g
Vitamin A 21.1 %
Vitamin B-12 5.6 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 0.3 %
Calcium 75.3 %
Copper 1.0 %
Folate 36.4 %
Iron 10.9 %
Magnesium 2.8 %
Manganese 2.9 %
Niacin 15.9 %
Pantothenic Acid 2.8 %
Phosphorus 10.7 %
Riboflavin 22.9 %
Selenium 8.7 %
Thiamin 36.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese

View the full Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese

180 calories of Macaroni, Elbow Ronzoni Smart Taste 2 oz, (1 serving)

80 calories of Horizon Reduced Fat Cheddar Cheese, (1 oz)

35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.07 cup)


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