Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 87.9 mg |
| Potassium | 175.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 4.7 % |
| Folate | 14.0 % |
| Iron | 8.1 % |
| Magnesium | 4.5 % |
| Manganese | 11.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Brownies
View the full Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Brownies
50 calories of Dry Red Kidney Beans, (0.22 cup)
30 calories of Ghirardelli 100% unsweetened cacao, (0.22 oz)
16 calories of Egg, fresh, whole, raw, (0.22 large)
1 calories of Vanilla Extract, (0.33 grams)
1 calories of Cinnamon, ground, (0.22 grams)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
0 calories of NuNatural NuStevia White Stevia Powder, (0.17 tsp)
Calories per serving of Bean Brownies
50 calories of Dry Red Kidney Beans, (0.22 cup)
30 calories of Ghirardelli 100% unsweetened cacao, (0.22 oz)
16 calories of Egg, fresh, whole, raw, (0.22 large)
1 calories of Vanilla Extract, (0.33 grams)
1 calories of Cinnamon, ground, (0.22 grams)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Salt, (0.11 dash)
0 calories of NuNatural NuStevia White Stevia Powder, (0.17 tsp)