Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 17.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.2 g
Cholesterol 50.0 mg
Sodium 884.5 mg
Potassium 353.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.4 g
Sugars 8.0 g
Protein 29.9 g
Vitamin A 69.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 8.4 %
Copper 9.8 %
Folate 10.5 %
Iron 11.2 %
Magnesium 6.4 %
Manganese 9.6 %
Niacin 5.3 %
Pantothenic Acid 6.6 %
Phosphorus 4.9 %
Riboflavin 5.3 %
Selenium 1.1 %
Thiamin 5.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa

120 calories of Ahi Tuna Steak ~ Trader Joes, (4 oz)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

11 calories of Mangos, (0.08 fruit without refuse)

10 calories of Wild Harvest Organic Mixed Greens, (1 cup)

9 calories of Kikkoman Soy Sauce, (0.88 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of Honey, (0.13 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Cucumber (peeled), (0.17 medium)

3 calories of Brown Sugar, (0.18 tsp packed)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Marukan Rice Vinegar, (0.17 tbsp)


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