Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 884.5 mg |
| Potassium | 353.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.0 g |
| Protein | 29.9 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 8.4 % |
| Copper | 9.8 % |
| Folate | 10.5 % |
| Iron | 11.2 % |
| Magnesium | 6.4 % |
| Manganese | 9.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.3 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa
View the full Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa
120 calories of Ahi Tuna Steak ~ Trader Joes, (4 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
11 calories of Mangos, (0.08 fruit without refuse)
10 calories of Wild Harvest Organic Mixed Greens, (1 cup)
9 calories of Kikkoman Soy Sauce, (0.88 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Honey, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Brown Sugar, (0.18 tsp packed)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Marukan Rice Vinegar, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Grilled Tuna Steaks with asian marinade/dressing and avocado mango salsa
120 calories of Ahi Tuna Steak ~ Trader Joes, (4 oz)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
11 calories of Mangos, (0.08 fruit without refuse)
10 calories of Wild Harvest Organic Mixed Greens, (1 cup)
9 calories of Kikkoman Soy Sauce, (0.88 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Honey, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Brown Sugar, (0.18 tsp packed)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Marukan Rice Vinegar, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)