Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.9
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 160.6 mg
Potassium 16.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.4 %
Iron 5.3 %
Magnesium 0.3 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 10.2 %
Riboflavin 21.4 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quinoa Burger, Spicy

View the full Black Bean Quinoa Burger, Spicy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quinoa Burger, Spicy

48 calories of Black Bean, canned Iberia, (0.25 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

20 calories of Sundried tomatoes in olive oil, julienne cut, (0.25 oz)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)


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