Black Bean Quinoa Burger, Spicy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Bean Quinoa Burger, Spicy calories by ingredient

Number of Servings: 4


    1/4 c. dry quinoa
    1/2 sm. onion, finely chopped
    2 T. chopped sundried tomatoes, oil blotted off
    3/4 c. cooked black beans
    1 clove garlic, minced
    2 tsp. dry steak seasoning
    4 whole-grain burger buns


1. Make the quinoa: Stir together the quinoa and 3/4 c. water in a small saucepan, and season with salt. Bring to boil, then cover, reduce heat to med-low, and simmer 20 min. until liquid is absorbed.
2. In a medium skillet, cook onion and tomatoes on med. heat for 4 min. Stir in one-half of the black beans and all of the garlic, seasoning, plus 1 c. water. Simmer until most of liquid has evaporated. Transfer this mixture to a food processor, add one-half of the quinoa, and process until smooth. Season with salt and pepper. Transfer to bowl and add the rest of the black beans and quinoa. Mix thoroughly.
3. Preheat oven to 350, coat baking sheet with oil. Shape beans mixture into 4 patties and place on prepared sheet. Back 20 minutes (until patties are crisp on top), then flip with spatula and back another 10 minutes. Serve on buns.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTSNSANDALS.