Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 48.8 mg |
| Sodium | 869.3 mg |
| Potassium | 373.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.9 g |
| Protein | 28.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 20.2 % |
| Copper | 9.8 % |
| Folate | 1.8 % |
| Iron | 9.5 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.9 % |
| Selenium | 6.6 % |
| Thiamin | 1.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Cheese, Mushroom & Chicken Quesadilla by Spooky
View the full Spinach, Cheese, Mushroom & Chicken Quesadilla by Spooky Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Cheese, Mushroom & Chicken Quesadilla by Spooky
173 calories of La Banderita - Burrito Grande - Large flour tortilla (1 tortilla), (1 serving)
83 calories of chicken strips, grilled chicken breast strips, 3oz, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Olivias Baby Spinach 85 g, (1 cup)
Calories per serving of Spinach, Cheese, Mushroom & Chicken Quesadilla by Spooky
173 calories of La Banderita - Burrito Grande - Large flour tortilla (1 tortilla), (1 serving)
83 calories of chicken strips, grilled chicken breast strips, 3oz, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.50 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Olivias Baby Spinach 85 g, (1 cup)