Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 623.3 mg |
| Potassium | 44.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 10.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 24.6 % |
| Copper | 0.6 % |
| Folate | 2.3 % |
| Iron | 6.8 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-Cheese Sandwiches
View the full Veggie-Cheese Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-Cheese Sandwiches
110 calories of Colombo Sliced Sweet French Bread (1 svg = 2 slices), (1 serving)
90 calories of Kraft 2% cheddar block cheese, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Veggie-Cheese Sandwiches
110 calories of Colombo Sliced Sweet French Bread (1 svg = 2 slices), (1 serving)
90 calories of Kraft 2% cheddar block cheese, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
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