Veggie-Cheese Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.6
- Total Fat: 11.7 g
- Cholesterol: 20.0 mg
- Sodium: 623.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 0.7 g
- Protein: 10.3 g
View full nutritional breakdown of Veggie-Cheese Sandwiches calories by ingredient
Number of Servings: 4
Ingredients
-
8 slices French sandwich bread (I used Colombo)
4 tsp. extra virgin olive oil
2 Tbsp. dijon mustard
4 oz. 2% cheddar cheese, cut into 16 slices
1 thinly sliced small zucchini
1/2 cup fresh spinach leaves
1/4 cup thinly sliced sweet onion
Directions
Split bread into 4 sandwiches. Spread 1-1/2 tsp. mustard on inside of each slice. Top mustard on one slice of each sandwich with 4 slices of cheese, 1/4 of the zucchini, 1/8 cup spinach, and 1 Tbsp. onion. Top with remaining bread slices (mustard side facing in). Brush outside of each sandwich with 1 tsp. olive oil (1/2 tsp. per side).
Preheat large pan on stove over medium-low to medium heat, depending on your stove. Place sandwiches in pan. Turn sandwiches after about 4 minutes, or when golden. Cook other side about 4 minutes more, or until golden.
Serve immediately. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CIAMOM.
Preheat large pan on stove over medium-low to medium heat, depending on your stove. Place sandwiches in pan. Turn sandwiches after about 4 minutes, or when golden. Cook other side about 4 minutes more, or until golden.
Serve immediately. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CIAMOM.
