Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 4,821.0 mg |
| Potassium | 1,346.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.6 g |
| Protein | 36.2 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 25.5 % |
| Copper | 14.3 % |
| Folate | 16.6 % |
| Iron | 10.5 % |
| Magnesium | 14.0 % |
| Manganese | 22.8 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 11.9 % |
| Selenium | 20.5 % |
| Thiamin | 15.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikhil's Hariyali chicken
View the full Nikhil's Hariyali chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikhil's Hariyali chicken
86 calories of Yogurt, Oikos Organic Greek Yogurt 0% fat, (5.30 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
25 calories of Green Peppers, Extra Large, (1 serving)
15 calories of 1 Tbs. chpped fresh mint, (3 serving)
7 calories of Fresh Lemon Juice from 1 lemon, (0.50 serving)
0 calories of Cilantro, raw, (6 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.50 serving)
0 calories of Salt, (2 tsp)
Calories per serving of Nikhil's Hariyali chicken
86 calories of Yogurt, Oikos Organic Greek Yogurt 0% fat, (5.30 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 cup, chopped or sliced)
25 calories of Green Peppers, Extra Large, (1 serving)
15 calories of 1 Tbs. chpped fresh mint, (3 serving)
7 calories of Fresh Lemon Juice from 1 lemon, (0.50 serving)
0 calories of Cilantro, raw, (6 tbsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.50 serving)
0 calories of Salt, (2 tsp)