Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 697.2 mg |
| Potassium | 538.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.4 g |
| Protein | 11.3 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 13.0 % |
| Copper | 7.3 % |
| Folate | 34.5 % |
| Iron | 16.3 % |
| Magnesium | 5.7 % |
| Manganese | 35.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.4 % |
| Selenium | 1.3 % |
| Thiamin | 10.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chopped Salad
View the full Mediterranean Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chopped Salad
96 calories of Private Selection Organic Garbanzo Beans-1/2 cup, (0.80 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
60 calories of Mezzetta Calamata Olives (4 per svg), (1.50 serving)
18 calories of Red Ripe Tomatoes, (5 cherry)
15 calories of President Fat Free Feta Cheese, Crumbled, (0.50 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Delallo Red Wine Vinegar, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mediterranean Chopped Salad
96 calories of Private Selection Organic Garbanzo Beans-1/2 cup, (0.80 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
60 calories of Mezzetta Calamata Olives (4 per svg), (1.50 serving)
18 calories of Red Ripe Tomatoes, (5 cherry)
15 calories of President Fat Free Feta Cheese, Crumbled, (0.50 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Delallo Red Wine Vinegar, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
Nutrition & Calorie Comments