Mediterranean Chopped Salad

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 310.2

Total Fat: 18.7 g
Cholesterol: 0.0 mg
Sodium: 697.2 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.5 g
Protein: 11.3 g

View full nutritional breakdown of Mediterranean Chopped Salad calories by ingredient

Introduction

Taken from America's Test Kitchen. I halved the recipe but added the full amount of romaine. This is absolutely delicious, especially when eaten with pita bread and hummus. Taken from America's Test Kitchen. I halved the recipe but added the full amount of romaine. This is absolutely delicious, especially when eaten with pita bread and hummus.

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1/2 medium cucumber, peeled, seeded, and cut into 1/2" dice

10 grape tomatoes, quartered

~1/2 tsp salt (or to taste)

1.5 T extra virgin olive oil

1.5 T red wine vinegar

1 medium clove garlic, minced

1/2 can (7oz) garbanzo beans (chickpeas), drained

1/4 c pitted kalamata olives, chopped

1/4 small onion, minced

1/4 c roughly chopped fresh parsley

1 romaine heart, cut into 1/2 in pieces (about 3 cups)

2 oz fat free feta cheese, crumbled

freshly ground black pepper

Directions

Combine cucumber, tomatoes, and salt in a colander set over bowl and let stand 15 minutes.
Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
Add romaine and feta; toss to combine. Season with salt and pepper and serve.

Serving Size: Serves 2 as a light entree or 3 as a side dish. Nutrition values are for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DEDRACD.