Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 699.9 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 60.6 mg |
| Sodium | 3,547.7 mg |
| Potassium | 485.8 mg |
| Total Carbohydrate | 83.8 g |
| Dietary Fiber | 15.9 g |
| Sugars | 24.4 g |
| Protein | 60.1 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 84.0 % |
| Copper | 11.7 % |
| Folate | 25.4 % |
| Iron | 78.8 % |
| Magnesium | 12.5 % |
| Manganese | 39.9 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 17.9 % |
| Selenium | 21.9 % |
| Thiamin | 44.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Pan Eggplant Parmesan
View the full Individual Pan Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Pan Eggplant Parmesan
270 calories of Kraft Italian 5 cheese blend shreed cheese, (0.75 cup)
230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)
150 calories of "Hunt's" Four Cheese Sauce (.5 cups), (3 serving)
42 calories of Eggplant, fresh, (160 grams)
9 calories of Egg white, fresh, (0.50 large)
Calories per serving of Individual Pan Eggplant Parmesan
270 calories of Kraft Italian 5 cheese blend shreed cheese, (0.75 cup)
230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)
150 calories of "Hunt's" Four Cheese Sauce (.5 cups), (3 serving)
42 calories of Eggplant, fresh, (160 grams)
9 calories of Egg white, fresh, (0.50 large)