Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 189.2 mg
Potassium 81.2 mg
Total Carbohydrate 39.8 g
Dietary Fiber 1.8 g
Sugars 18.2 g
Protein 2.5 g
Vitamin A 9.4 %
Vitamin B-12 42.1 %
Vitamin B-6 45.4 %
Vitamin C 11.3 %
Vitamin D 10.8 %
Vitamin E 25.4 %
Calcium 5.7 %
Copper 3.8 %
Folate 46.1 %
Iron 51.1 %
Magnesium 4.5 %
Manganese 20.2 %
Niacin 40.9 %
Pantothenic Acid 25.7 %
Phosphorus 6.3 %
Riboflavin 43.4 %
Selenium 7.0 %
Thiamin 44.1 %
Zinc 32.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal Bar - Rice Krispy Cheerios Corn Flakes

View the full Cereal Bar - Rice Krispy Cheerios Corn Flakes Recipe & Instructions
Submitted by: HOCHIE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal Bar - Rice Krispy Cheerios Corn Flakes

86 calories of Marshmallow Candy, (3.75 regular)

28 calories of MultiGrain Cheerios Cereal, (0.25 cup)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))

13 calories of Margarine - Imperial, (0.38 tbsp)

8 calories of Rum, (0.13 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.