Cereal Bar - Rice Krispy Cheerios Corn Flakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 189.2 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 1.8 g
- Protein: 2.5 g
View full nutritional breakdown of Cereal Bar - Rice Krispy Cheerios Corn Flakes calories by ingredient
Number of Servings: 8
Ingredients
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2 cups of the following
Cheerios
Multi-Grain Cheerios
Kellogg's Corn Flakes
30 Regular Marshmellows
1/4 cup Margarine
1 oz. Amber Rum
Directions
Add Marshmellows, Butter and Rum to large mixing bowl. Microwave on high for 1 minute stir and return for another minute or until liquid.
Pour in all Cereals and press into butter glass 9 x 13 pan and let cool
Number of Servings: 8
Recipe submitted by SparkPeople user HOCHIE.
Pour in all Cereals and press into butter glass 9 x 13 pan and let cool
Number of Servings: 8
Recipe submitted by SparkPeople user HOCHIE.
Member Ratings For This Recipe
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ROSSYFLOSSY
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SGL1966