Cereal Bar - Rice Krispy Cheerios Corn Flakes

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member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.2 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Cereal Bar - Rice Krispy Cheerios Corn Flakes calories by ingredient

Number of Servings: 8


    2 cups of the following
    Multi-Grain Cheerios
    Kellogg's Corn Flakes
    30 Regular Marshmellows
    1/4 cup Margarine
    1 oz. Amber Rum


Add Marshmellows, Butter and Rum to large mixing bowl. Microwave on high for 1 minute stir and return for another minute or until liquid.

Pour in all Cereals and press into butter glass 9 x 13 pan and let cool

Number of Servings: 8

Recipe submitted by SparkPeople user HOCHIE.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

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    Tasty treat. - 3/6/20

  • no profile photo

    Wondering what the Amber Rum is supposed to do for this recipe. It sounds pretty sweet to me but I might try something on this idea..Thanks for posting - 10/9/10