Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 14.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 947.9 mg
Potassium 227.4 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.2 g
Sugars 12.4 g
Protein 10.6 g
Vitamin A 42.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 8.3 %
Copper 12.6 %
Folate 7.3 %
Iron 8.6 %
Magnesium 7.6 %
Manganese 14.2 %
Niacin 3.9 %
Pantothenic Acid 1.2 %
Phosphorus 6.1 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 5.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Sesame Noodles with Tofu and Vegetables

View the full Peanut Sesame Noodles with Tofu and Vegetables Recipe & Instructions
Submitted by: VALKYRIA-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Sesame Noodles with Tofu and Vegetables

95 calories of organic udon noodle, (1 oz)

60 calories of Smucker's Natural Creamy Peanut Butter, (0.67 tbsp)

33 calories of House Tofu Cutlet (half package), (0.83 oz)

30 calories of Brown Sugar, (2.67 tsp unpacked)

26 calories of Sesame Seeds, (0.50 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Scallions, raw, (0.83 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soy sauce (tamari), (0.33 tbsp)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

1 calories of Garlic, (0.33 clove)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)


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