Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 17.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.1 g
Cholesterol 84.4 mg
Sodium 373.3 mg
Potassium 469.3 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 18.1 g
Vitamin A 22.9 %
Vitamin B-12 23.5 %
Vitamin B-6 14.8 %
Vitamin C 17.2 %
Vitamin D 1.2 %
Vitamin E 2.9 %
Calcium 5.0 %
Copper 8.5 %
Folate 9.1 %
Iron 14.8 %
Magnesium 8.6 %
Manganese 13.1 %
Niacin 18.6 %
Pantothenic Acid 4.5 %
Phosphorus 14.4 %
Riboflavin 13.3 %
Selenium 15.6 %
Thiamin 10.5 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in albondigas soup

View the full albondigas soup Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of albondigas soup

150 calories of Ground beef, lean, (2 oz)

46 calories of Logans Sausage Chorizo (1 link), (0.38 serving)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Canned Tomatoes, (0.22 cup)

9 calories of Zucchini, (0.31 cup, sliced)

8 calories of Olive Oil, (0.19 1tsp)

2 calories of Chicken bouillion, (0.38 serving)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (1.50 tbsp)


No nutrition or calorie comments found.