Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 128.3 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.9 g |
| Protein | 11.9 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.7 % |
| Copper | 1.7 % |
| Folate | 2.2 % |
| Iron | 4.8 % |
| Magnesium | 1.7 % |
| Manganese | 3.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendle's Turkey & Vegetable Muffins
View the full Wendle's Turkey & Vegetable Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendle's Turkey & Vegetable Muffins
56 calories of 93% Ground Lean Turkey 4 ounce serving size, (1.60 oz)
26 calories of Rice Select CousCous Original 1/2 cup cooked = 1 serving, (0.08 cup)
10 calories of KFC Original BBQ Sauce 2TBS per serving, (0.33 tbsp)
5 calories of Onions, raw, (14.17 grams)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Zucchini, (18.92 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.17 serving)
Calories per serving of Wendle's Turkey & Vegetable Muffins
56 calories of 93% Ground Lean Turkey 4 ounce serving size, (1.60 oz)
26 calories of Rice Select CousCous Original 1/2 cup cooked = 1 serving, (0.08 cup)
10 calories of KFC Original BBQ Sauce 2TBS per serving, (0.33 tbsp)
5 calories of Onions, raw, (14.17 grams)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Zucchini, (18.92 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.17 serving)