Wendle's Turkey & Vegetable Muffins

Wendle's Turkey & Vegetable Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 1.7 g
  • Cholesterol: 26.0 mg
  • Sodium: 128.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Wendle's Turkey & Vegetable Muffins calories by ingredient
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Number of Servings: 12


    6 ounces Red Pepper (minced)
    8 ounces Zucchini (minced)
    6 ounces Onion (minced)
    1/2 cup dry cous cous
    1 Tablespoons Dijon Mustard
    2 Tablespoons Worcestershire Sauce
    4 Tablespoons BBQ sauce
    1 1/4 lb of Ground Turkey
    Cooking Spray


Mince Red Pepper, Zucchini, Onion. Add all ingredients except bbq sauce in bowl and mix. Spray muffin tins with cooking spray. Form balls and place evenly into 12 muffin tin. Top each muffin with approximately 1 teaspoon bbq sauce. Bake at 400 degrees for 25 minutes, or until they reach 160 degrees. Let sit five minutes before serving

Number of Servings: 12

Recipe submitted by SparkPeople user KAZINMICH.

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