Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 84.2 mg |
| Sodium | 379.8 mg |
| Potassium | 578.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 33.0 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 18.3 % |
| Copper | 5.3 % |
| Folate | 31.3 % |
| Iron | 11.8 % |
| Magnesium | 8.6 % |
| Manganese | 29.9 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 39.9 % |
| Riboflavin | 15.5 % |
| Selenium | 36.1 % |
| Thiamin | 11.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken Salad
View the full Roasted Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken Salad
129 calories of Roasting Chicken, light meat, (0.60 cup, chopped or diced)
85 calories of American Cheese, (0.20 cup, shredded)
68 calories of Chick Peas, (0.25 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Roasted Chicken Salad
129 calories of Roasting Chicken, light meat, (0.60 cup, chopped or diced)
85 calories of American Cheese, (0.20 cup, shredded)
68 calories of Chick Peas, (0.25 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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