Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 9.9 mg |
| Sodium | 529.9 mg |
| Potassium | 42.4 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.3 g |
| Protein | 13.0 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.1 % |
| Calcium | 33.3 % |
| Copper | 0.9 % |
| Folate | 2.0 % |
| Iron | 6.9 % |
| Magnesium | 2.1 % |
| Manganese | 2.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.9 % |
| Selenium | 4.9 % |
| Thiamin | 2.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Spinach Alfredo
View the full Penne Spinach Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Spinach Alfredo
100 calories of Archer Farms Whole Wheat Penne Rigate, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Land O Lakes Fat Free Half and Half, (0.31 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Frozen spinach boxed 10 oz, (1.25 oz)
11 calories of Diced Tomatoes, Italian Style (14.5 oz), (0.13 serving)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Penne Spinach Alfredo
100 calories of Archer Farms Whole Wheat Penne Rigate, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
50 calories of Land O Lakes Fat Free Half and Half, (0.31 cup)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Frozen spinach boxed 10 oz, (1.25 oz)
11 calories of Diced Tomatoes, Italian Style (14.5 oz), (0.13 serving)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)